Stress and anxiety are something we all experience from time to time. Itโs how we deal with stressors that make the difference. Constant stress is unhealthy and can make you feel like your life is out of control. You might…
Year: 2022
6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had I expected to be single.... though with hindsight it was…
I'm sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning to give myself grace when I need it, to allow…
Your garden is the perfect place to unwind after a long day and reconnect with nature. Nowadays, we spend so much of our time indoors or on the go, so taking some time to be outside and practice mindfulness is…
I've been a life-long people pleaser, though it took me a long time to realise that's what I was. I've always had difficulty saying no, in setting boundaries, in standing up for myself and saying what I think. Low self-esteem…
I've been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we dream of more adventures, freedom, excitement, love, fun, and money,…
We may be in the midst of summer, but already I can see signs of Autumn creeping in. The leaves are beginning to change, the nights drawing in slightly already, and while it's warm and sunny right now, those chilly…
Photo source: https://unsplash.com/photos/VsB_Q52O3Jk Making the decision to move can be a daunting task. But what if we told you that there was a way to make your move simpler than ever before? Believe it or not, it is possible! In…
When I decided to home educate back in 2007, I didn't think about how long we'd be doing it for, or how many children! Back then we had two, Lola was almost 4 and at nursery and Kiki was just…
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I'm feeling so very thankful for this life. The first half of this year felt like a slog. I was wading through…