Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A time to bring it into everyday conversation and to help to remove the stigma that still...
Category: INSPIRATION
The Happy List #16
I woke up to sunshine streaming through my curtains this morning {and a cat meowing to be let out}. Blue skies always make me smile, especially when it’s the start...
Embrace Serenity
In the hustle and bustle of life, it’s easy to get lost in the chaos. Amidst the noise, don’t forget to nurture your inner peace. Here are a few simple...
Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness
I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t...
January Journal Prompts
January is the quietest month in the garden. But just becuase it looks quiet, doesn’t mean that nothing is happening. Rosalie Muller Wright Two weeks in, and January is slow...
5 Tips to Find Pockets of Calm this Christmas
Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%,...
A Little Love List
It’s a cold and frosty morning, the sunrise this morning was beautiful as I lay on my bed with a cup of tea, my book and a cat curled at...
How to: Bullet Journaling for Productivity and Organization
Writing things down can help organize your thoughts on something that you know needs to get done. But taking it a step further, using bullet journaling for productivity can truly...
Monthly Mindfulness Challenge – November
Mindful Nature Observation Simple but powerful, it will help you to connect with the beauty all around you. Choose something from nature – a tree, flower, leave, insect, stone…. Relax...
The Happy List #5
Mondays seem to roll around quickly right now! We’ve just gotten home from Beastie’s swimming lesson, the kids are playing for an hour while I do some work, then they’ve...
Monthly Mindfulness Challenge
This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in...
Monthly Mindfulness Challenge
Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice,...
September Journal Prompts
A week into September already – I have been soaking up this sunshine, spending time outdoors, wild swimming and embracing the warmth before it leaves us. Already I can feel...
Creating space
Life is so full and busy, that often there is no room to think – no breathing space. I’ve been feeling the overwhelm lately. Trying to keep all the many...
Saying yes more
Last night, with the boys at their Dad’s, dinner for the me and the girls done, I got into my PJ’s and was sat on my bed reading. Planning an...