Category: INSPIRATION

Mental Health Awareness Week

May 17, 2024

This week is Mental Health Awareness Week, a week to talk about Mental Health. A time to bring it into everyday conversation and to help to remove the stigma that still hovers over mental health issues. It is also a week to highlight ways to support your own mental health and to help support those who...

INSPIRATION, JOURNAL

The Happy List #16

March 18, 2024

I woke up to sunshine streaming through my curtains this morning {and a cat meowing to be let out}. Blue skies always make me smile, especially when it’s the start of the day. Isn’t it amazing what a difference some sun makes to how we feel?! There’s a lot going on behind the scenes here,...

INSPIRATION

Embrace Serenity

March 13, 2024

In the hustle and bustle of life, it’s easy to get lost in the chaos. Amidst the noise, don’t forget to nurture your inner peace. Here are a few simple ways to reduce stress and invite tranquility into your day: Remember, stress is inevitable, but how you respond to it is within your control. Choose...

~, INSPIRATION

Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness

March 8, 2024

I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t keep pretending {to myself as well as the world} that everything is OK. The last few years have been a lot, so much unprocessed trauma...

INSPIRATION, JOURNAL

January Journal Prompts

January 10, 2024

January is the quietest month in the garden. But just becuase it looks quiet, doesn’t mean that nothing is happening. Rosalie Muller Wright Two weeks in, and January is slow and restful. I feel a little as though I am cocooned away from the real world. While we’ve been out and about a little, for...

INSPIRATION

5 Tips to Find Pockets of Calm this Christmas

December 13, 2023

Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%, with so many things to do, and so many places to be. It’s easy to end up feeling overwhelmed, for stress levels to rise and...

INSPIRATION

A Little Love List

December 1, 2023

It’s a cold and frosty morning, the sunrise this morning was beautiful as I lay on my bed with a cup of tea, my book and a cat curled at my side. The boys are with their Dad, so I had a little space to myself. An early morning trip to the tip {such a...

INSPIRATION

How to: Bullet Journaling for Productivity and Organization

November 30, 2023

Writing things down can help organize your thoughts on something that you know needs to get done. But taking it a step further, using bullet journaling for productivity can truly change and improve many aspects of managing your to-do’s, from personal to professional. Bullet journaling is a planning system to help you get things done....