Winter Self Care Tips
The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...
Tag: Self Care
A ‘Do Nothing Day’
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
Listening to my body
All week long I’ve had a migraine. Not a really bad one, thankfully, just a little one niggling in the background. Finally today, I think {HOPE} that it has finally...
Mum Guilt – let’s talk about it
I was sat with friends the other day, chatting about this and that and everything in between. We ended up talking about taking time out/off/for ourselves, and how everyone has...
Surprising Ways to Boost Your Mental Health
Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...
5 ways to turn around a ‘down day’
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
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Review || Positive Wellbeing Zine for Mums
With baby number five three months old, I’ve been trying to make sure I factor in a little ‘me time’ each week. That’s not always easy as our life is...
Why it’s OK to be selfish
Selfishness isn’t generally considered to be a positive character trait. When we think of selfish people, we think of those who do as they please all the time, and don’t...