I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t...
“The house was very quiet, and the fog—we are in November now—pressed against the windows like an excluded ghost.” E.M. Forster A little late sharing these, the first two weeks...
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
All week long I’ve had a migraine. Not a really bad one, thankfully, just a little one niggling in the background. Finally today, I think {HOPE} that it has finally...
I was sat with friends the other day, chatting about this and that and everything in between. We ended up talking about taking time out/off/for ourselves, and how everyone has...
Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...
For as long as I can remember, I have lived with depression. I have spent years hating myself and wishing I was dead. I have lived in a constant state...
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
Selfishness isn’t generally considered to be a positive character trait. When we think of selfish people, we think of those who do as they please all the time, and don’t...
Nowadays, the quest for living a healthy lifestyle now includes taking better care of your mental health. There is currently a mental health epidemic happening across the globe, which highlights...
This week has been one of those weeks. The ones when the kids won’t stop arguing, you’re a huge hormonal, emotional mess, you’re super tired and stressed and everything seems too...
Life doesn’t always go to plan. For all of the good times, there are bad times too. Times when we’re hurt and sad. When we’re lonely. When life has derailed...
I don’t know if it’s the weather, sheer exhaustion or just taking on too much, but this past week I’ve been feeling majorly overwhelmed, a little burnt out and seriously...