6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had I expected to be single.... though with hindsight it was…
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I've been a life-long people pleaser, though it took me a long time to realise that's what I was. I've always had difficulty saying no, in setting boundaries, in standing up for myself and saying what I think. Low self-esteem…
I've been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we dream of more adventures, freedom, excitement, love, fun, and money,…
Happy New Year! I’m feeling so grateful to be welcoming in another New Year. Over the chaos of our Yule time celebrations, I managed to carve out a little time for myself to say goodbye to 2021, and to set…
Last Friday, I ran 10k. That in itself is worthy of note. I started running {again} in lockdown last year, remembering how much of an impact working out had on my mental health. I completed C25K and kept on running…
I have been picking a guiding word for the year for the last decade or so. Last year's word was G R O W - I just re-read what I wrote, and how apt it was.... This year is time…
Photo by cottonbro on Pexels.com The last couple of weeks I've felt a little 'off'. Tired, a little low, a bit lonely. Nothing major. In the past, as soon as I started feeling anything like this, I'd see it as…
Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…
Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others for someone to talk to, for a shoulder to cry…
When you're in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like you have been buried. Those feelings are so all-consuming that…