Category: ~

smiling crop woman with crossed hands

Doing whats best for YOU

Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others...

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Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....

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A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...

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Letting go with Autumn

An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...

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woman carrying her baby and working on a laptop

Finding Balance

I’m sure there have been a million articles written about how to find balance, yet it still seems to be one thing that everyone is searching for like the holly...

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bright close up colorful colors

Overcoming anything

All of us get stuck in a rut at some point or another in life. It might be a small rut or a giant valley that feels like we will...

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On doing it all

The other day, I posted a photo on my Instagram. Alongside it, I talked about filling my own cup, in taking time to myself, and doing things that make me...

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It’s never about perfection

Someone said to me recently ‘good luck in finding a perfect relationship’. It made me laugh, in one part because this person was trying to deflect their own issues onto...

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flock of birds

Time for a new season

I woke up yesterday with a feeling of Autumn in the air. I am not sure if itwas the weather {cold, wet, grey} or the fact we went ‘back to...

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Creating a family vision board

If you”re not familiar with a vision board – it is a collection of images which represent your¬†goals and dreams for the future. Not just something pretty to look at;...

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