The countdown for the New Year will start before you imagine. It is not just about implementing resolutions to join a fitness center or start a new diet. This time,...
Journaling is something people have done for decades. It’s a great way to jot down your thoughts and feelings, and for adults, it can help you process your day. Journaling...
May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...
Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and...
Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
Every time that I go to the supermarket, it seems like the prices have risen again. Everything seems to be getting more and more expensive every single week. I know...
I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing...
It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...
There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...
I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and...
How often do you ignore what you know deep down? How many times do you quieten your inner voice? Ignore your gut feelings? Go against what feels right? Do what...
My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries...