Category: ADVICE

woman wearing black fitness outfit performs yoga near body of water

Mental Self-Care Resolutions You Must Consider This New Year

The countdown for the New Year will start before you imagine. It is not just about implementing resolutions to join a fitness center or start a new diet. This time,...

6 Reasons Why Journaling is a Great Idea for Teenagers

Journaling is something people have done for decades. It’s a great way to jot down your thoughts and feelings, and for adults, it can help you process your day. Journaling...

Life lessons from Gardening

May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...

Why I practice gratitude daily {and a free printable}

Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and...

30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...

5 tips to turn around a ‘down day’

We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...

Welcoming 2023 {and my word of the year}

2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...

A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...

Keeping food costs down – 6 tips to help

Every time that I go to the supermarket, it seems like the prices have risen again. Everything seems to be getting more and more expensive every single week. I know...

Goodbye to my people-pleasing self

I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing...

Self-care; 4 tips for helping you rejuvenate

It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...

Nurturing Yourself Through Self-care

There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...

Work hard for your dreams

I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and...

Listen to yourself

How often do you ignore what you know deep down? How many times do you quieten your inner voice? Ignore your gut feelings? Go against what feels right? Do what...

New Moon Introspection

My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries...