Life lessons from Gardening
May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...
Category: ADVICE
Why I practice gratitude daily {and a free printable}
Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and...
30 little goals To make you healthier and happier this year
Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...
5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Welcoming 2023 {and my word of the year}
2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...
A ‘Do Nothing Day’
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
Keeping food costs down – 6 tips to help
Every time that I go to the supermarket, it seems like the prices have risen again. Everything seems to be getting more and more expensive every single week. I know...
Goodbye to my people-pleasing self
I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing...