Surprising Ways to Boost Your Mental Health
Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...
Tag: Self Care
Letting go
For as long as I can remember, I have lived with depression. I have spent years hating myself and wishing I was dead. I have lived in a constant state...
5 ways to turn around a ‘down day’
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
BLOG, COLLABORATIVE, INSPIRATION
Review || Positive Wellbeing Zine for Mums
With baby number five three months old, I’ve been trying to make sure I factor in a little ‘me time’ each week. That’s not always easy as our life is...
Why it’s OK to be selfish
Selfishness isn’t generally considered to be a positive character trait. When we think of selfish people, we think of those who do as they please all the time, and don’t...
Essential Tips for Self-Care
Nowadays, the quest for living a healthy lifestyle now includes taking better care of your mental health. There is currently a mental health epidemic happening across the globe, which highlights...
Burnt toast and cold coffee
This week has been one of those weeks. The ones when the kids won’t stop arguing, you’re a huge hormonal, emotional mess, you’re super tired and stressed and everything seems too...
My favourite eight self-care apps
As much as sometimes I loathe how reliant I am on my smartphone, I have to admit it has a lot of benefits too {just as long as you have...