Tag: Self Care


Letting go

For as long as I can remember, I have lived with depression. I have spent years hating myself and wishing I was dead. I have lived in a constant state of depression and hopelessness. I have been full of self-doubt, and negative talk. I am my own worst enemy, constantly putting myself down, not taking...

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List 8: Self Care Habits

source Autumn is in the air, and I can hear it calling me to nurture my mind, body and soul. drink lots of water daily hooping sessions simple, whole foods. No dairy, no white bread. Just lots of fruit, veg and whole grains daily painting/crafting time lots of fresh air yoga listen to my body...

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