Four years ago, when I was in the midst of the darkest period of my life, when life was hard, and I could see no way out, I started reading anything and everything that could possibly give me even the…
Category: advice
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the feeling of doom always lingering around me, the urge to…
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious, or going through a tricky patch was a real life-changer.…
Anyone can go through a dark phase in their life, while it can be challenging when it’s happening to you, you must try to do your best to stay strong and fight your inner demons. Anxiety can happen to anyone,…
As people, one of the most important things that we forget to do is connect with ourselves. As a mother or a partner in a relationship, it can be easy for us women to put aside our own needs in…
I spent much of my teens and early adult life believing I couldn't do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things. It was easier to not try, or to give up,…
With the second wave of COVID-19, comes the second wave of quarantine. Now, if you love spending time with your family, that’s the best scenario imaginable. Yet, the threat of COVID-19 looms over your head. Taxing on your mental health,…
With all of the UK now in lockdown, it's important that we take time to care for ourselves. Lockdown is never easy, but this one coming in the depths of winter is even harder. With the weather not so inviting,…
January. That traditional time of the year when we're supposed to renounce all of our bad habits and suddenly become perfect - diet, lose weight, start exercising, be the 'best' version of ourselves. I don't like New Years Resolutions. They…
Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…