Self-care; 4 tips for helping you rejuvenate
It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...
Category: ADVICE
Nurturing Yourself Through Self-care
There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...
Work hard for your dreams
I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and...
Listen to yourself
How often do you ignore what you know deep down? How many times do you quieten your inner voice? Ignore your gut feelings? Go against what feels right? Do what...
New Moon Introspection
My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries...
Why weeds are wonderful
When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits....
6 of my favourite self-help books
Four years ago, when I was in the midst of the darkest period of my life, when life was hard, and I could see no way out, I started reading...
Anxiety – how I fought back control
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...