Anyone can go through a dark phase in their life, while it can be challenging when it’s happening to you, you must try to do your best to stay strong and fight your inner demons. Anxiety can happen to anyone,…
Category: advice
As people, one of the most important things that we forget to do is connect with ourselves. As a mother or a partner in a relationship, it can be easy for us women to put aside our own needs in…
I spent much of my teens and early adult life believing I couldn't do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things. It was easier to not try, or to give up,…
With the second wave of COVID-19, comes the second wave of quarantine. Now, if you love spending time with your family, that’s the best scenario imaginable. Yet, the threat of COVID-19 looms over your head. Taxing on your mental health,…
With all of the UK now in lockdown, it's important that we take time to care for ourselves. Lockdown is never easy, but this one coming in the depths of winter is even harder. With the weather not so inviting,…
January. That traditional time of the year when we're supposed to renounce all of our bad habits and suddenly become perfect - diet, lose weight, start exercising, be the 'best' version of ourselves. I don't like New Years Resolutions. They…
Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…
Photo by Andrea Piacquadio on Pexels.com A person's bad attitude or fatalistic outlook in life can spread like the cold, and the next thing you know, everyone has it. Whether it's an unruly neighbor or a colleague at work, it's…
When you're in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like you have been buried. Those feelings are so all-consuming that…
We're back in lockdown here in Wales. A two-week so-called 'circuit breaker'. Wherever you stand on what is going on in the world right now, we're all in this together. These restrictions are impacting on all of us so much.…