Category: ADVICE

Keeping food costs down – 6 tips to help

September 30, 2022

Every time that I go to the supermarket, it seems like the prices have risen again. Everything seems to be getting more and more expensive every single week. I know many families are concerned about meeting these rising costs, especially given that all of our other bills are increasing too. The last month or two,...

~, ADVICE

Goodbye to my people-pleasing self

August 17, 2022

I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing up for myself and saying what I think. Low self-esteem made me afraid to disappoint anyone. For a very, very long time, I put myself...

ADVICE

Self-care; 4 tips for helping you rejuvenate

April 12, 2022

It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know how to take a step back and give yourself a little break so that you do not end up burning yourself out. Not all of...

ADVICE

Nurturing Yourself Through Self-care

February 8, 2022

There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely distractions if you do not address the real issue you are facing, and that is taking care of yourself. For instance, while you hit the...

ADVICE

Work hard for your dreams

February 3, 2022

I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and it basically said something along the lines of ‘You still have to put the work in when you are manifesting.’ It really struck a chord...

ADVICE

Listen to yourself

December 13, 2021

How often do you ignore what you know deep down? How many times do you quieten your inner voice? Ignore your gut feelings? Go against what feels right? Do what you think you ‘should’ instead of what you want? Society teaches us that we don’t know what’s best for ourselves. That we shouldn’t trust our...

ADVICE

New Moon Introspection

December 6, 2021

My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries come up, so it’s a time for me to sit quietly and sort through them. To give myself this time of healing and renewal. The...

ADVICE

Why weeds are wonderful

June 22, 2021

When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits. Nettle (Urtica dioica) The stinging nettle grows pretty rampantly throughout the UK. But did you know that it contains about as much Omega-3 as spinach,...