When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits....
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...
Anyone can go through a dark phase in their life, while it can be challenging when it’s happening to you, you must try to do your best to stay strong...
As people, one of the most important things that we forget to do is connect with ourselves. As a mother or a partner in a relationship, it can be easy...
I spent much of my teens and early adult life believing I couldn’t do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things....
With the second wave of COVID-19, comes the second wave of quarantine. Now, if you love spending time with your family, that’s the best scenario imaginable. Yet, the threat of...
With all of the UK now in lockdown, it’s important that we take time to care for ourselves. Lockdown is never easy, but this one coming in the depths of...
When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...
We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...
New Moons are a time of new beginnings, a time of introspection, and fresh starts. It gives us a chance to delve inwards, to check in with ourselves, and let...