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Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework,...

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Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

In today’s fast-paced world, parenting gently can sometimes feel like swimming against a very strong current.While our hearts are full...

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30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time...

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A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a...

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How to simplify and slow down

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting...

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A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push...

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Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior...

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5 things to do when you are in darkness

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are...

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Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on...

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A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth...

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Life lessons from Gardening

May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...

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Saying yes more

Last night, with the boys at their Dad’s, dinner for the me and the girls done, I got into my PJ’s and was sat on my bed reading. Planning an...

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Living simply, simply living

Simple life and peaceful mind are very close friends! Mehmet Murat Ildan With my word of the year, RELEASE, in mind, I’ve been letting go of what was no longer...

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Winter Self Care Tips

The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...

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A slow January

Twenty days into the New Year, and I feel as though it should just be beginning. With the end of Mercury Retrograde, this feels like it is the real beginning...

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New Year Intentions

For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...

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Trusting the process

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.”  Mandy Hale The last couple of weeks, it is as though a...

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Those tricky toddler days

Toddlers. I’m sure there are a thousand memes about toddlers, tantrums and surviving them. I’ve done these years 4 times already… though no two children are ever the same. I’m...

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A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a full calendar ahead and I was excited about days out,...

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