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Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework,...

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Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

In today’s fast-paced world, parenting gently can sometimes feel like swimming against a very strong current.While our hearts are full...

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30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time...

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A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a...

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How to simplify and slow down

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting...

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A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push...

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Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior...

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5 things to do when you are in darkness

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are...

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Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on...

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A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth...

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Learning through games

Over the years of home-educating my five children, I’ve always looked for fun ways to teach and reinforce concepts. Children are much more receptive to learning when they are having...

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Fun Autumn Crafts for Kids

Autumn has fully arrived, and with the girls all back to Uni/College it’s just me and the boys at home most days. We’re finding a new home educating groove, changing...

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October Journal Prompts

“Listen! The wind is rising, and the air is wild with leaves,We have had our summer evenings, now for October eves!”― Humbert Wolfe   Ah October! Do you love it?...

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A delightful Zine for Kids

I’ve known the amazing Dotty Delightful for many years, and have long been a fan of her beautiful artwork and the positivity she spreads online. I’ve several of the zines...

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September Journal Prompts

A week into September already – I have been soaking up this sunshine, spending time outdoors, wild swimming and embracing the warmth before it leaves us. Already I can feel...

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#cbias #shop #vinyl #recordplayer

Creating space

Life is so full and busy, that often there is no room to think – no breathing space. I’ve been feeling the overwhelm lately. Trying to keep all the many...

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Life lessons from Gardening

May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...

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Saying yes more

Last night, with the boys at their Dad’s, dinner for the me and the girls done, I got into my PJ’s and was sat on my bed reading. Planning an...

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