Anxiety Hacks: How to Calm Down Quickly When You’re Feeling Nervous

photo of a woman crouching while her hands are on her head

Feeling nervous is a natural response to certain situations, especially those involving new experiences and high stakes. While it’s completely normal to feel jittery, it’s also crucial to understand how to calm those nerves.

Whether you’re preparing for a job interview or going on stage for the first time, getting your anxiety under control will allow you to achieve greater success. Interested in learning more?

Below we are going to discuss some tips to help you calm down quickly when you’re feeling nervous.

Visit a dispensary.

If you live in a state where cannabis is legal, consider visiting a dispensary and trying out a CBD product. Many studies have shown that tinctures and edibles can help reduce anxiety and promote relaxation.

Of course, it’s important to do your research beforehand so that you can find a product that works for you. It’s also critical that you only buy from reputable stores, such as this Cannabis Delivery Manhattan Service. You can sign up for the newsletter for more information.

Practice deep breathing.

Deep breathing is a powerful tool for reducing nervousness quickly. By focusing on taking slow, deep breaths, you can activate your body’s relaxation response. As a result, this decreases stress levels, reduces your heart rate, and lowers your blood pressure – creating a sense of calm.

Try the 4-7-8 technique, where you inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. This method can restore balance and peace within minutes. 

Other mindfulness exercises, such as meditation and yoga can also prove beneficial if you’re feeling restless.

Use visualization techniques.

Visualization is another great method that allows you to calm your mind and prepare for stressful situations. Start by closing your eyes and imagining a place that brings you peace and happiness.

Next, you should focus on the details – such as the sounds, the smells, and the feeling on your skin. This mental escape can reduce negativity by shifting your focus away from the source of distress.

Engage in physical activity.

Exercise is not only beneficial for your physical health but can also be effective in managing your mental health too. This is because physical activity releases endorphins (chemicals in the brain that act as natural painkillers and mood elevators). 

Even a short walk or a few minutes of stretching can make a big difference in how you feel. You can find some great workouts for beginners here.

Connect with someone.

Finally, sometimes the quickest way to alleviate nervousness is to reach out and talk to someone. Sharing your worries with a trusted friend, family member or colleague may even give you a new perspective on the situation.

From a deep-hearted conversation to a simple light-hearted chat, connecting can be a powerful antidote to anxiety. There are also certain services and hotlines that can provide additional support if you’re feeling overwhelmed.

Final Words

Feeling nervous is a part of life, but it shouldn’t hinder your ability to pursue your goals and passions. By following these tips, you can quickly bring yourself back to a state of calm whenever those anxious feelings start creeping in.

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