A Mindful Solstice
If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...
Year: 2021
Listen to yourself
How often do you ignore what you know deep down? How many times do you quieten your inner voice? Ignore your gut feelings? Go against what feels right? Do what...
5 tips for Christmas Budgeting
With Christmas only a couple of weeks away, many of us are feeling the pinch already. It’s an expensive time of year, gifts, food, socialising, etc. Add all that on...
New Moon Introspection
My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries...
It’s beginning to look at lot like Christmas
As soon as Halloween has been and gone, my kiddos really start to get excited for Christmas. The countdown is on to our tree arriving, getting to decorate and start...
Use These Backpacking Tips To Ensure A Safe hiking Experience
Nothing beats the experience of setting out in the wilderness and exploring the great outdoors. Not to mention, the blissful fresh air, peace, and calmness are something that everyone longs...
How To Intensify Resistance Training In Yoga
If you practice yoga regularly, you know how the routines become easier for your body with daily reflections. However, there are lots of things we can do to switch up...
Three Good Things – Monday Morning Gratitude
I haven’t written one of these for a while, but I’ve just been sat here working and with five minutes spare thought I would hop on to remind myself of...