Tag: MINDFULNESS

Monthly Mindfulness Challenge

This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in...

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Monthly Mindfulness Challenge

Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice,...

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New Year Intentions

For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...

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A Mindful Solstice

If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...

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