Monthly Mindfulness Challenge – January
With the rain pounding on the windows, and the wind howling around, it is warm and cosy in my home. I’m in a phase of turning inwards, slowing down with...
Tag: MINDFULNESS
5 Tips to Find Pockets of Calm this Christmas
Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%,...
Monthly Mindfulness Challenge – November
Mindful Nature Observation Simple but powerful, it will help you to connect with the beauty all around you. Choose something from nature – a tree, flower, leave, insect, stone…. Relax...
Monthly Mindfulness Challenge
This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in...
Monthly Mindfulness Challenge
Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice,...
New Year Intentions
For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...
A Mindful Solstice
If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...
Review || Positive Wellbeing Zine for Mums
With baby number five three months old, I’ve been trying to make sure I factor in a little ‘me time’ each week. That’s not always easy as our life is...