Mindful Monday
Weekends. They’re often seen as the holy grail – ‘survive the week and enjoy the weekend’. I’m grateful that I have a life I don’t need to ‘survive’ just to...
Category: INSPIRATION
Mindful Monday
Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...
The Best Ways To Relax And De-stress In A Busy World
Stress and anxiety are something we all experience from time to time. It’s how we deal with stressors that make the difference. Constant stress is unhealthy and can make you...
Mindful Monday
I’m sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning...
Mindful Monday
I’ve been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we...
Opening up
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I’m feeling so very thankful for this life. The first half of...
A Mindful Solstice
If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...
Three Good Things – a weekly gratitude list
Blessed new week. I have been working my way through The Magic again and it is changing my life again and again. Gratitude is so powerful, in opening our eyes...