Blog - Polly Jemima

New Moon Introspection

My cycle links to the New Moon. I find myself turning inwards at this time, feeling the need to hibernate for a few days. I feel old anxieties and worries...

migraines, honor your body, intuition, self care, self love, wellness blog, lifestly blog,

Listening to my body

All week long I’ve had a migraine. Not a really bad one, thankfully, just a little one niggling in the background. Finally today, I think {HOPE} that it has finally...

Why Traveling Alone is Refreshing for Your Soul

When most people think about going on vacation, they likely envision doing so with their friends or family. Sharing a travel experience with loved ones is, of course, a wonderful...

Ways to Feel Good About Yourself and Your Body

Most people struggle with body image and self-esteem. It can be hard to feel good about yourself when surrounded by images of perfect bodies on social media, television, and magazines....

Our Summer Bucket list – plus a free printable

It’s been a couple of years since we made a summer bucket list, so I thought it was about time that I got back on the game! Summer is almost...

Life with five

LIfe right now is full-on. Sometimes, I find myself missing the slowness of lockdown. While I am glad that life has restarted, that the kids can be at college and...

Why weeds are wonderful

When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits....

mum guilt, motherhood, single parenting, enchanted pixie, polly jemima, time out, self care

Mum Guilt – let’s talk about it

I was sat with friends the other day, chatting about this and that and everything in between. We ended up talking about taking time out/off/for ourselves, and how everyone has...

6 of my favourite self-help books

Four years ago, when I was in the midst of the darkest period of my life, when life was hard, and I could see no way out, I started reading...

boundaries, self worth, standing up for yourself, speaking your truths

Learning to set Boundaries

I’ll preface this post with saying that I’ve never been good at setting boundaries. Lack of self-confidence meant that I’ve let others walk all over me for most of my...

co-sleeping, sleep deprivation, why mums are so tired, extended breastfeeding, polly jemima, enchanted pixie

Sleep Deprivation, toddlers and yearning for sleep

It’s just 7am as I write this, sat on the sofa with my toddler. Nursery Rhymes playing, a giant mug of tea in my hands, and a plate of toast...

restless mind, meditation, Swami Saradananda,

Managing a Restless Mind

Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal...

Now I’m the Mama of an adult…

Saturday saw my eldest daughter turn 18. 18!!! I managed to raise an actual adult. As I sat writing her card the night before her birthday, I was struck with...

anxiety, mental health awareness week, coping methods,

Anxiety – how I fought back control

Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...

self-soothing techniques anxiety depression

Self-soothing – 5 techniques to help

Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...

Mindfulness for Mama: Finding Peace in the Pause

Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

30 little goals To make you healthier and happier this year

A lesson in letting go

How to simplify and slow down

A ‘Do Nothing Day’

Unconditional Self-Worth

5 things to do when you are in darkness

Mind the little moments

A ritual for letting go