Happy New Year! I’m feeling so grateful to be welcoming in another New Year. Over the chaos of our Yule time celebrations, I managed to carve out a little time for myself to say goodbye to 2021, and to set…
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Last Friday, I ran 10k. That in itself is worthy of note. I started running {again} in lockdown last year, remembering how much of an impact working out had on my mental health. I completed C25K and kept on running…
I have been picking a guiding word for the year for the last decade or so. Last year's word was G R O W - I just re-read what I wrote, and how apt it was.... This year is time…
Photo by cottonbro on Pexels.com The last couple of weeks I've felt a little 'off'. Tired, a little low, a bit lonely. Nothing major. In the past, as soon as I started feeling anything like this, I'd see it as…
Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…
Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others for someone to talk to, for a shoulder to cry…
When you're in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like you have been buried. Those feelings are so all-consuming that…
We're back in lockdown here in Wales. A two-week so-called 'circuit breaker'. Wherever you stand on what is going on in the world right now, we're all in this together. These restrictions are impacting on all of us so much.…
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release if only we listen to her. I like to do…
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It's a season that always makes me feel so much, it resonates with me…