Category: ~

Winter Self Care Tips

The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...

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A slow January

Twenty days into the New Year, and I feel as though it should just be beginning. With the end of Mercury Retrograde, this feels like it is the real beginning...

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Trusting the process

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.”  Mandy Hale The last couple of weeks, it is as though a...

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A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a full calendar ahead and I was excited about days out,...

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A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...

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Mindful Monday

Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...

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Embracing who I am

6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had...

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Goodbye to my people-pleasing self

I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing...

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Mindful Monday

I’ve been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we...

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Never abandon yourself

Last Friday, I ran 10k. That in itself is worthy of note. I started running {again} in lockdown last year, remembering how much of an impact working out had on...

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Honor where you are

The last couple of weeks I’ve felt a little ‘off’. Tired, a little low, a bit lonely. Nothing major. In the past, as soon as I started feeling anything like...

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Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY – you’re worthy...

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