The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn't for the fact the kiddos would get cabin fever {and possibly I would…
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Twenty days into the New Year, and I feel as though it should just be beginning. With the end of Mercury Retrograde, this feels like it is the real beginning of the new year. After the stress and illness that…
For years I've set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often so specific and fail to consider the fact that I…
2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year that broke me. In truth, it was a year of…
"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible." Mandy Hale The last couple of weeks, it is as though a switch has been flipped. I feel lighter, freer, happier, content.…
After last week's do-nothing day, I'd expected to get back to our usual hectic pace of life. We had a full calendar ahead and I was excited about days out, a trip to Cardiff for a gymnastics competition coffee with…
How often do you allow yourself to do nothing? When you're ill? Or just worn out? Or do you push yourself to keep going? I've always been terrible at doing nothing. I think part of it is anxiety - that…
Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just too much, I began to see how it had always…
6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had I expected to be single.... though with hindsight it was…
I've been a life-long people pleaser, though it took me a long time to realise that's what I was. I've always had difficulty saying no, in setting boundaries, in standing up for myself and saying what I think. Low self-esteem…