Category: ADVICE

Why I practice gratitude daily {and a free printable}

April 20, 2023

Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and...

~, ADVICE

30 little goals To make you healthier and happier this year

April 13, 2023

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...

ADVICE

5 tips to turn around a ‘down day’

March 1, 2023

We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...

~, ADVICE, INSPIRATION

Welcoming 2023 {and my word of the year}

January 4, 2023

2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...

~, ADVICE, FAMILY

A ‘Do Nothing Day’

October 13, 2022

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...

ADVICE, FOOD

Keeping food costs down – 6 tips to help

September 30, 2022

Every time that I go to the supermarket, it seems like the prices have risen again. Everything seems to be getting more and more expensive every single week. I know...

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Goodbye to my people-pleasing self

August 17, 2022

I’ve been a life-long people pleaser, though it took me a long time to realise that’s what I was. I’ve always had difficulty saying no, in setting boundaries, in standing...

ADVICE

Self-care; 4 tips for helping you rejuvenate

April 12, 2022

It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...