Category: ADVICE

woman wearing black fitness outfit performs yoga near body of water

Mental Self-Care Resolutions You Must Consider This New Year

November 29, 2023

The countdown for the New Year will start before you imagine. It is not just about implementing resolutions to join a fitness center or start a new diet. This time, you should look at mental self-care, which often gets overlooked in the hectic pace of daily life. Consider a new beginning in which your mental...

ADVICE

6 Reasons Why Journaling is a Great Idea for Teenagers

November 6, 2023

Journaling is something people have done for decades. It’s a great way to jot down your thoughts and feelings, and for adults, it can help you process your day. Journaling isn’t just good for grownups. It can also be a useful tool for children and teenagers. Keeping a journal can be really helpful for teenagers...

ADVICE

Life lessons from Gardening

May 9, 2023

May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the past couple of weeks, new life has truly begun emerging, those first tiny specks of green that poked their heads through the soil are at...

ADVICE

Why I practice gratitude daily {and a free printable}

April 20, 2023

Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and find contentment, I started to list three things every day I was grateful for. At first, it felt hard and unnatural. But slowly it started...

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30 little goals To make you healthier and happier this year

April 8, 2023

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces of the old and welcome in new life. Goals are dreams with a plan. Goals will get you to where you want to be, rather...

ADVICE

5 tips to turn around a ‘down day’

March 1, 2023

We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years I’d let them control me, I’d see them as a sign that my depression/anxiety were ramping back up, I’d give in to...

ADVICE, INSPIRATION

Welcoming 2023 {and my word of the year}

January 4, 2023

2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year that broke me. In truth, it was a year of lots of inner work, lots of inner growth and working through the hard stuff. I’d...

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A ‘Do Nothing Day’

October 13, 2022

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing nothing. I think part of it is anxiety – that constant need to be busy so that I don’t have to listen to it. Even...