Category: ADVICE

woman wearing black fitness outfit performs yoga near body of water

Mental Self-Care Resolutions You Must Consider This New Year

November 29, 2023

The countdown for the New Year will start before you imagine. It is not just about implementing resolutions to join a fitness center or start a new diet. This time,...

ADVICE

6 Reasons Why Journaling is a Great Idea for Teenagers

November 6, 2023

Journaling is something people have done for decades. It’s a great way to jot down your thoughts and feelings, and for adults, it can help you process your day. Journaling...

ADVICE

Life lessons from Gardening

May 9, 2023

May is here, and it feels like finally, finally, new life is here. Winter felt long and cold this year, and spring slow to get off the ground. In the...

ADVICE

Why I practice gratitude daily {and a free printable}

April 20, 2023

Gratitude. it’s something that I have practised now consciously for years. When I started trying to turn my life around, to get on top of my depression and anxiety and...

~, ADVICE

30 little goals To make you healthier and happier this year

April 13, 2023

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...

ADVICE

5 tips to turn around a ‘down day’

March 1, 2023

We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...

~, ADVICE, INSPIRATION

Welcoming 2023 {and my word of the year}

January 4, 2023

2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...

~, ADVICE, FAMILY

A ‘Do Nothing Day’

October 13, 2022

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...