Stress and anxiety are something we all experience from time to time. Itโs how we deal with stressors that make the difference. Constant stress is unhealthy and can make you feel like your life is out of control. You might…
Category: INSPIRATION
I've been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we dream of more adventures, freedom, excitement, love, fun, and money,…
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I'm feeling so very thankful for this life. The first half of this year felt like a slog. I was wading through…
Blessed new week. I have been working my way through The Magic again and it is changing my life again and again. Gratitude is so powerful, in opening our eyes to the wonder around us and attracting more into our…
I'm feeling a little less than great this morning, after a night with hardly any sleep thanks to a troublesome tooth. Hoping I can get into see the dentist asap. We're having a slow start to our morning. The big…
"It's not a failure if you learn from it." I shared this quote on my Instagram really, having come across it whilst studying for my coaching course. It really resonated with me, and apparently resonated with a lot of other…
Self Improvement has always been a topic I have loved to talk about. I've always been that person reading 'self help' books, reading up on new topics, teaching myself new skills. Never content to just sit and be, I love…
I have been picking a guiding word for the year for the last decade or so. Last year's word was G R O W - I just re-read what I wrote, and how apt it was.... This year is time…
There's no doubt that 2020 will be a year that we all remember for a long time. While it's been frustrating at times, I've actually loved this year. We were sad to miss out on our festivals, and parties with…
On Saturday my phone told me it needed to do a system update, having done them hundreds of times before, I clicked update, thinking nothing of it. Half an hour later, the update was all done, but when I picked…