Doing whats best for YOU
Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others...
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5 things to do when you are in darkness
When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...
Mind the little moments
We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....
A ritual for letting go
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...
Letting go with Autumn
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...
Finding Balance
I’m sure there have been a million articles written about how to find balance, yet it still seems to be one thing that everyone is searching for like the holly...
Overcoming anything
All of us get stuck in a rut at some point or another in life. It might be a small rut or a giant valley that feels like we will...
On doing it all
The other day, I posted a photo on my Instagram. Alongside it, I talked about filling my own cup, in taking time to myself, and doing things that make me...
It’s never about perfection
Someone said to me recently ‘good luck in finding a perfect relationship’. It made me laugh, in one part because this person was trying to deflect their own issues onto...
Time for a new season
I woke up yesterday with a feeling of Autumn in the air. I am not sure if itwas the weather {cold, wet, grey} or the fact we went ‘back to...
Rediscovering the Woman behind Mama
I’m sat on the sofa, the sun is shining through the window, the house is still and quiet. My eldest is studying upstairs, the baby napping, the others out with...
5 ways to get yourself out of a rut
Lately, I’ve felt like I’m stuck in a rut. When life starts to take on that ‘Groundhog Day’ feeling, I know that I need to do something. Life at the...
My favourite five Essential Oils I use for my family
I’ve used Essential Oils for years and years since I was a teenager. Over the years I’ve slowly started using them for more and more things – not just Tea...
Creating a family vision board
If you”re not familiar with a vision board – it is a collection of images which represent your goals and dreams for the future. Not just something pretty to look at;...
My favourite eight self-care apps
As much as sometimes I loathe how reliant I am on my smartphone, I have to admit it has a lot of benefits too {just as long as you have...