Tag: anxiety

Mindful Monday

Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...

Read More

Working through anxiety

I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...

Read More

mental health awareness week

Mental Health Awareness Week

This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...

Read More

Postpartum Anxiety

Postpartum anxiety doesn’t get talked about anywhere near as much as postpartum depression. And while I knew that I had PPD after my second child was born, postpartum anxiety never...

Read More

Wading through the fog

Sometimes it hits and you know why. Bereavement. Relationship breakups. Miscarriage. A myriad of other reasons. And sometimes it hits and there is no one reason. Depression doesn’t only follow...

Read More

Ending the stigma

One thing I’ve learned these past few months is that being open and honest can help others who are going through their own rough patches. Last September, when my world...

Read More