Why weeds are wonderful
When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits....
Category: ADVICE
6 of my favourite self-help books
Four years ago, when I was in the midst of the darkest period of my life, when life was hard, and I could see no way out, I started reading...
Anxiety – how I fought back control
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...
Self-soothing – 5 techniques to help
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...
7 Ways To Help Yourself Deal With Anxiety
Anyone can go through a dark phase in their life, while it can be challenging when it’s happening to you, you must try to do your best to stay strong...
Questions Every Woman Should Ask Themselves to Stay Connected With Their Inner Selves
As people, one of the most important things that we forget to do is connect with ourselves. As a mother or a partner in a relationship, it can be easy...
We can do hard things
I spent much of my teens and early adult life believing I couldn’t do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things....
Managing Mental Illness as a Mum Quarantine Edition
With the second wave of COVID-19, comes the second wave of quarantine. Now, if you love spending time with your family, that’s the best scenario imaginable. Yet, the threat of...
Looking after yourself in a winter lockdown
With all of the UK now in lockdown, it’s important that we take time to care for ourselves. Lockdown is never easy, but this one coming in the depths of...
Unconditional Self-Worth
There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY – you’re worthy...
Eliminating Toxic Negativity from Your Life: Achieve Positivity
Do you think you have too much negativity in your life and want it to change? Here are some effective ways you can block out toxic negativity.
5 things to do when you are in darkness
When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...
Mind the little moments
We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....
A ritual for letting go
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...
A New Moon Ritual
New Moons are a time of new beginnings, a time of introspection, and fresh starts. It gives us a chance to delve inwards, to check in with ourselves, and let...