Tag: mental health

body of water during golden hour

Embrace Serenity

In the hustle and bustle of life, it’s easy to get lost in the chaos. Amidst the noise, don’t forget to nurture your inner peace. Here are a few simple...

Read More

#cbias #shop #vinyl #recordplayer

Creating space

Life is so full and busy, that often there is no room to think – no breathing space. I’ve been feeling the overwhelm lately. Trying to keep all the many...

Read More

Winter Self Care Tips

The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...

Read More

Simplifying and slowing down

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting what is really important and been neglecting self care. Having...

Read More

A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...

Read More

Mindful Monday

Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...

Read More

Working through anxiety

I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...

Read More

mental health awareness week

Mental Health Awareness Week

This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...

Read More