Creating space
Life is so full and busy, that often there is no room to think – no breathing space. I’ve been feeling the overwhelm lately. Trying to keep all the many...
Tag: mental health
30 little goals To make you healthier and happier this year
Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...
5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Winter Self Care Tips
The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...
Simplifying and slowing down
Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting what is really important and been neglecting self care. Having...
A ‘Do Nothing Day’
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
Mindful Monday
Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...
Working through anxiety
I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...