Tag: healthy living

30 little goals To make you healthier and happier this year

April 13, 2023

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...

COLLABORATIVE, FOOD

Smoothies for hot summer days

July 21, 2016

I’ve been making a conscious effort lately to inject a little more goodness into our diets, as well as cutting down on the amount of sugar and junk we’ve been...

COLLABORATIVE, INSPIRATION

Getting in shape with FitBit

December 20, 2014

I know it’s December, which seems to be the month that the diet gets thrown out of the window and we all eat and drink as much as we like,...

FOOD, INSPIRATION

Healthy Granola Bars

February 17, 2014

As well as working out more recently, I’ve been making more of a conscious effort to clean up my eating. I’d fallen back into bad habits, especially over the festive...

INSPIRATION

Workout Motivation

February 5, 2014

Working out…. it’s not something that I’m naturally drawn to. I never was athletic… sure, I horse rode and played netball in primary school, but by the time I was...

FOOD

Super Seeds

October 25, 2012

A while back, I bought a packet of mixed ground seeds from a health food shop. packed full of pumpkin seeds, sunflower seeds, linseed and flaxseed, they contain essential fatty...

FOOD

Cutting down on caffeine – 4 fruity alternatives to coffee

March 13, 2012

I’ve been trying to cut down the amount of caffeine I’m consuming lately. Even though I don’t drink coffee in the afternoons anymore, I’m sure that the copious amouIts...

INSPIRATION

Couch to 5k – Final Week!

June 30, 2011

source I did it!!!!! I’m so happy that I’ve actually stuck this one out and finished the training plan :) I won’t lie – this last week has been tough,...