Category: * Self care and Growth *

The Best Ways To Relax And De-stress In A Busy World

Stress and anxiety are something we all experience from time to time. It’s how we deal with stressors that make the difference. Constant stress is unhealthy and can make you...

Embracing who I am

6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had...

Mindful Monday

I’m sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning...

Opening up

Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I’m feeling so very thankful for this life. The first half of...

Self-care; 4 tips for helping you rejuvenate

It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...

5 Wellness Tips for a Happy and Healthy Living

In a world filled with ups and downs, heartbreaks and disappointments, work-related stress and anxiety, you’ll be doing yourself a huge favor by prioritizing your wellness. Taking your wellness seriously...

Taking care of yourself

Most people will be able to appreciate the fact that life is not always easy. Life is full of ups and downs and it is your job to navigate your...

Quit being so hard on yourself

I found myself the other day being annoyed at myself. For being ‘behind’. For comfort eating. For lacking mojo. For feeling a little low. For a long list of other...

Nurturing Yourself Through Self-care

There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...

Work hard for your dreams

I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and...

Finding blind faith

As a girl, I knew that anything I did, I’d do well. I’m not trying to boast or blow my own trumpet, but I was always bright, I always got...

Working through anxiety

I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...

Welcoming in 2022 and my guiding word

Happy New Year! I’m feeling so grateful to be welcoming in another New Year. Over the chaos of our Yule time celebrations, I managed to carve out a little time...

migraines, honor your body, intuition, self care, self love, wellness blog, lifestly blog,

Listening to my body

All week long I’ve had a migraine. Not a really bad one, thankfully, just a little one niggling in the background. Finally today, I think {HOPE} that it has finally...

Why Traveling Alone is Refreshing for Your Soul

When most people think about going on vacation, they likely envision doing so with their friends or family. Sharing a travel experience with loved ones is, of course, a wonderful...