5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Category: * Self care and Growth *
Winter Self Care Tips
The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...
New Year Intentions
For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...
Welcoming 2023 {and my word of the year}
2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...
Trusting the process
“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” Mandy Hale The last couple of weeks, it is as though a...
A lesson in letting go
After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a full calendar ahead and I was excited about days out,...
The Best Ways To Relax And De-stress In A Busy World
Stress and anxiety are something we all experience from time to time. It’s how we deal with stressors that make the difference. Constant stress is unhealthy and can make you...
Embracing who I am
6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had...
Mindful Monday
I’m sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning...
Opening up
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I’m feeling so very thankful for this life. The first half of...
Self-care; 4 tips for helping you rejuvenate
It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...
5 Wellness Tips for a Happy and Healthy Living
In a world filled with ups and downs, heartbreaks and disappointments, work-related stress and anxiety, you’ll be doing yourself a huge favor by prioritizing your wellness. Taking your wellness seriously...
Taking care of yourself
Most people will be able to appreciate the fact that life is not always easy. Life is full of ups and downs and it is your job to navigate your...
Quit being so hard on yourself
I found myself the other day being annoyed at myself. For being ‘behind’. For comfort eating. For lacking mojo. For feeling a little low. For a long list of other...
Nurturing Yourself Through Self-care
There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...