Category: * Self care and Growth *

10 Simple Practices to Anchor Your Nervous System and Reconnect with Yourself in the Chaos of Everyday Life

Parenting young children is one of the most beautiful, exhausting, and emotionally intense experiences life offers. The constant demands, the noise, the mess, the unpredictability—it can leave even the most...

Creating Space for Joy in the Everyday

In a world that often rushes you from one task to the next, it’s easy to let the simple pleasures of life pass you by. Between work, errands, responsibilities, and...

7 TED Talks That Will Help You Heal, Rebuild Confidence & Remember Your Worth

There are moments on this healing path where we just need someone to speak truth into our bones — to remind us we’re not broken, we’re becoming. Over the past...

40 Pieces of Life Advice for Women in Their 40s

Turning 40 is not a crisis—it’s a coming home. These years invite you to honour your truth, redefine your rhythms, and root into what really matters.

Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework, and all the emotional labour that comes with motherhood —you’re...

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Nourishing Your Soul: How Travelling and Exploring New Places Enhances Self-Love and Healing

Welcome back to our warm, wonderful corner of the web. There’s a whisper of adventure in the air, nudging us away from our familiar routines and inviting us to explore...

How Mental Health Affects Physical Well-Being

Mental and physical health are deeply connected. Stress, anxiety, and depression don’t just affect mood—they can lead to physical symptoms like fatigue, headaches, and digestive problems. Over time, untreated mental...

How to Feel Confident in 2025

Confidence can be a tricky thing to come by. For some women, it’s a commodity that might seem to flow effortlessly. Most of us, however, suffer from an occasional shortage...

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7 Fun Things To Do During Your Downtime

We all need a bit of downtime now and then. Whether you’re unwinding after a busy day or just taking a well-earned break, finding enjoyable ways to spend your time...

serene asian woman meditating with sage smudge stick

Removing Negative Energy: Simple Practices for Peace and Balance

Have you ever walked into a room and instantly felt uneasy? Sometimes, that “off” feeling comes from negative energy hanging in the air. It’s not just spaces that carry this...

6 Guided Journals to Help You Prioritize Your Mental Health

Let’s face it, life can feel like a constant spin of the roulette wheel online – a whirlwind of uncertainties, challenges, and sometimes, unexpected wins. But unlike the best roulette...

Rise and Shine: 10 Tips For a Healthy Morning Routine for Mums

The way you start your day often sets the tone for the hours ahead. A well-crafted morning routine can be a powerful tool to kickstart your day with positivity, focus,...

Mental Health Awareness Week

This week is Mental Health Awareness Week, a week to talk about Mental Health. A time to bring it into everyday conversation and to help to remove the stigma that still...

Embrace Serenity

In the hustle and bustle of life, it’s easy to get lost in the chaos. Amidst the noise, don’t forget to nurture your inner peace. Here are a few simple...

Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness

I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t...