Letting go with Autumn
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...
Category: ADVICE
Finding Balance
I’m sure there have been a million articles written about how to find balance, yet it still seems to be one thing that everyone is searching for like the holly...
Overcoming anything
All of us get stuck in a rut at some point or another in life. It might be a small rut or a giant valley that feels like we will...
On doing it all
The other day, I posted a photo on my Instagram. Alongside it, I talked about filling my own cup, in taking time to myself, and doing things that make me...
Sitting with your emotions – 5 steps to gaining control
There was a time when I’d let my emotions rule me. Good or bad, they had the power to shape my day, to make it or break me. I woke...
Courage over comfort
You can choose courage, or you can choose comfort, but you cannot choose both. Brené Brown One thing the last few years have taught me, is that the things that...
Postpartum Guilt – letting it go
It seems every time I open my Instagram, there is a post from one account or another that I follow that tells us the importance of those first 40 days...
9 Steps for Improving Your Wellbeing
Your own personal wellbeing is just as important as your physical health. A negative mental state or neglected wellbeing can also have adverse effects on your physical health over time,...
Making Sunday Count
Sunday. The day of rest. Except it isn’t anymore. How many of us treat Sunday as just another day? How many of us have to work? Lockdown has shown me...
5 ways to turn around a ‘down day’
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
6 ways to quell the anxiety
I know too well the awful feeling of anxiety. For years I struggled to keep it under control, endless days with my stomach a ball of knots, unable to eat...
5 tips to protect your mental health in lockdown
Hello loves, how are we all doing? After several weeks of lockdown, emotions are all over the place and we are all feeling the strain. We are not designed to...
What I learned from some lost photos
On Saturday my phone told me it needed to do a system update, having done them hundreds of times before, I clicked update, thinking nothing of it. Half an hour...
Little ways to help yourself heal
As I talked about in my post ‘5 ways to support yourself‘, it is vital to put your support in yourself, to learn how to take care of yourself and...