Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…
Category: advice
Photo by Andrea Piacquadio on Pexels.com A person's bad attitude or fatalistic outlook in life can spread like the cold, and the next thing you know, everyone has it. Whether it's an unruly neighbor or a colleague at work, it's…
When you're in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like you have been buried. Those feelings are so all-consuming that…
We're back in lockdown here in Wales. A two-week so-called 'circuit breaker'. Wherever you stand on what is going on in the world right now, we're all in this together. These restrictions are impacting on all of us so much.…
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release if only we listen to her. I like to do…
New Moons are a time of new beginnings, a time of introspection, and fresh starts. It gives us a chance to delve inwards, to check in with ourselves, and let go of what is no longer in alignment. It is…
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It's a season that always makes me feel so much, it resonates with me…
It's less than six months to my 40th birthday. The kiddos think it's hilarious that I'll be 40... to them, 40 is old. I can remember being a teenager, and seeing 40-year-olds and thinking they looked like 'proper grown-ups' -…
I'm sure there have been a million articles written about how to find balance, yet it still seems to be one thing that everyone is searching for like the holly grail. For Mums especially, balance is seen as this magical…
All of us get stuck in a rut at some point or another in life. It might be a small rut or a giant valley that feels like we will never climb out of. When you're in that place and…