9 Steps for Improving Your Wellbeing

Your own personal wellbeing is just as important as your physical health. A negative mental state or neglected wellbeing can also have adverse effects on your physical health over time,...

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Making Sunday Count

Sunday. The day of rest. Except it isn’t anymore. How many of us treat Sunday as just another day? How many of us have to work? Lockdown has shown me...

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A leap of faith

This is never how I saw my story unfolding. I was a ‘one marriage, I do forever’ kind of girl… until I realised that didn’t fit anymore. I never imagined...

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Reconnecting

After weeks of being just the six of us, being able to finally meet up with friends has been a breath of fresh air. The kiddos had hit the point...

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Getting ready for a Wild June

June is almost here, and with it comes 30 Days Wild 2020 – a fantastic idea run by The Wildlife Trust. We usually take part anyway, but this year it...

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A slow pace of life

9 weeks of lockdown. It seems like it’s gone fast yet been forever at the same time, what a weird year this is shaping up to be. We’re pretty much...

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6 ways to quell the anxiety

I know too well the awful feeling of anxiety. For years I struggled to keep it under control, endless days with my stomach a ball of knots, unable to eat...

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