Tag: MINDFULNESS

Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework, and all the emotional labour that comes with motherhood —you’re...

Monthly Mindfulness Challenge – January

With the rain pounding on the windows, and the wind howling around, it is warm and cosy in my home. I’m in a phase of turning inwards, slowing down with...

5 Tips to Find Pockets of Calm this Christmas

Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%,...

New Year Intentions

For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...

A Mindful Solstice

If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...