Monthly Mindfulness Challenge – November

Mindful Nature Observation

Simple but powerful, it will help you to connect with the beauty all around you.

Choose something from nature – a tree, flower, leave, insect, stone….

Relax and explore it in depth, look at every aspect of it, and connect with it and it’s role in the natural world for as long as you can.

How does it make you feel? What comes to mind when you hold it, look at it, feel it?