Tag: self worth

Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness

March 8, 2024

I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t keep pretending {to myself as well as the world} that everything is OK. The last few years have been a lot, so much unprocessed trauma...

boundaries, self worth, standing up for yourself, speaking your truths

JOURNAL

Learning to set Boundaries

May 26, 2021

I’ll preface this post with saying that I’ve never been good at setting boundaries. Lack of self-confidence meant that I’ve let others walk all over me for most of my life. I was always too afraid to stand up for myself. I’d do anything to avoid a confrontation. Over the years this has lead to...

ADVICE, BLOG

13 mantras to boost your self-worth

February 17, 2020

I’m the worst at negative self-talk, or rather I should say I was the worst. For most of my life the voice in my head was a very negative one, giving a constant commentary on everything that I was doing wrong. It would put me down at every opportunity. The problem with negative self-talk is...