Tag: mental health awareness

JOURNAL

Working through anxiety

January 12, 2022
I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all of my adult life, even though at the time I didn’t realise. Thankfully, for the last couple of years, it’s been pretty non-existent. So when...

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anxiety, mental health awareness week, coping methods,

ADVICE

Anxiety – how I fought back control

May 14, 2021
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the feeling of doom always lingering around me, the urge to keep control of everything. Anxiety overtook me as a teen, when suddenly, years of holding...

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mental health awareness week

EVERYDAY LIFE

Mental Health Awareness Week

May 10, 2021
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that still hovers over mental health issues. It is also a week to highlight ways to support your own mental health and to help support those...

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