Working through anxiety
I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...
Tag: mental health awareness
Anxiety – how I fought back control
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...
Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...
Surprising Ways to Boost Your Mental Health
Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...
10 tweaks I made to my life to overcome depression and anxiety
Eighteen months ago I was in the grips of anxiety and depression, and I couldn’t even imagine ever not feeling like that again. For too long I sat in that...