7 Ways To Help Yourself Deal With Anxiety
Anyone can go through a dark phase in their life, while it can be challenging when it’s happening to you, you must try to do your best to stay strong...
Category: * Self care and Growth *
Questions Every Woman Should Ask Themselves to Stay Connected With Their Inner Selves
As people, one of the most important things that we forget to do is connect with ourselves. As a mother or a partner in a relationship, it can be easy...
Self-improvement – why it’s great to work on yourself.
Self Improvement has always been a topic I have loved to talk about. I’ve always been that person reading ‘self help’ books, reading up on new topics, teaching myself new...
Delving into ME
I’ve just started working with a life coach. After too many years bumbling about, not really having any direction…. I figured it was time. Until I was a teen, my...
We can do hard things
I spent much of my teens and early adult life believing I couldn’t do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things....
TWENTY TWENTY ONE GOALS
I sat last weekend, and read back through the goals I set myself for 2020. Asides from buying fresh flowers every week {I did buy myself flowers, but not every...
2021 – a guiding word
I have been picking a guiding word for the year for the last decade or so. Last year’s word was G R O W – I just re-read what I...
Unconditional Self-Worth
There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY – you’re worthy...
Eliminating Toxic Negativity from Your Life: Achieve Positivity
Do you think you have too much negativity in your life and want it to change? Here are some effective ways you can block out toxic negativity.
5 things to do when you are in darkness
When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...
Mind the little moments
We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....
Letting go with Autumn
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...
Letting go
For as long as I can remember, I have lived with depression. I have spent years hating myself and wishing I was dead. I have lived in a constant state...
Shake it off
Some days…. some days just don’t go how we planned, from the minute we get up to the second we finally collapse into bed. What is that? Why is it...