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Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework,...

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Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

In today’s fast-paced world, parenting gently can sometimes feel like swimming against a very strong current.While our hearts are full...

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30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time...

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A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a...

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How to simplify and slow down

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting...

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A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push...

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Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior...

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5 things to do when you are in darkness

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are...

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Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on...

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A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth...

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Delving into ME

I’ve just started working with a life coach. After too many years bumbling about, not really having any direction…. I figured it was time. Until I was a teen, my...

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road between pine trees

We can do hard things

I spent much of my teens and early adult life believing I couldn’t do hard things. My confidence was non-existant and my self-worth at zero. I actively avoided hard things....

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TWENTY TWENTY ONE GOALS

I sat last weekend, and read back through the goals I set myself for 2020. Asides from buying fresh flowers every week {I did buy myself flowers, but not every...

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2021 – a guiding word

I have been picking a guiding word for the year for the last decade or so. Last year’s word was G R O W – I just re-read what I...

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photo of woman sitting on rock

Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY – you’re worthy...

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Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....

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A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...

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silhouette of mountain under the moon covered with clouds

A New Moon Ritual

New Moons are a time of new beginnings, a time of introspection, and fresh starts. It gives us a chance to delve inwards, to check in with ourselves, and let...

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Letting go with Autumn

An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...

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