Blog - Polly Jemima

co-sleeping, sleep deprivation, why mums are so tired, extended breastfeeding, polly jemima, enchanted pixie

Sleep Deprivation, toddlers and yearning for sleep

It’s just 7am as I write this, sat on the sofa with my toddler. Nursery Rhymes playing, a giant mug of tea in my hands, and a plate of toast...

restless mind, meditation, Swami Saradananda,

Managing a Restless Mind

Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal...

Now I’m the Mama of an adult…

Saturday saw my eldest daughter turn 18. 18!!! I managed to raise an actual adult. As I sat writing her card the night before her birthday, I was struck with...

anxiety, mental health awareness week, coping methods,

Anxiety – how I fought back control

Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...

self-soothing techniques anxiety depression

Self-soothing – 5 techniques to help

Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...

Mental Health Awareness Week

This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...

4 Childrens Books we’re loving right now

I love snuggling up with my little kiddos, and reading a good book. We’ve bookshelves full of old favourites, but I am always on the look out for some new...

Natural Deodorant – a DIY recipe

I stopped using ‘normal’ deodorant years ago, there are a lot of health concerns over regular deodorants, and I try to use as much natural product as I can. I’ve...

lockdown photo shoot, large family, five kids, family photos,

8 Ideas for one-to-one time with your kiddos

One-on-one time with your kiddos is essential, especially with a large family. Here are 8 ideas for spending time individually with your kiddos.

7 Earth Day activities for families

Earth Day is an annual event designed to highlight the serious environmental problems that we are facing, from the climate crisis to air pollution and deforestation. This theme for 2021...

mental health, healthy food, brain food, self care

Surprising Ways to Boost Your Mental Health

Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...

On living without regrets

“I don’t do regrets. Regrets are pointless. It’s too late for regrets. You’ve already done it, haven’t you? You’ve lived your life. No point wishing you could change it.” Lemmy...

Like a swan on water

Bear with me here…. think of the swan we see, gracefuly gliding across the water, a picture of grace and ease. What we don’t see is what is hidden below...

Recipe // Vegan Carrot Cake Traybake

It’s been forever since I shared a recipe on here! I whipped up this carrot cake traybake the other week, and it was SO good I wanted to share it...

An ode to clingy babies

I’m writing this sat on my bed, with my 20 month old toddler asleep on me. While he might not technically be a baby any longer {though he’ll always my...

Mindfulness for Mama: Finding Peace in the Pause

Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

30 little goals To make you healthier and happier this year

A lesson in letting go

How to simplify and slow down

A ‘Do Nothing Day’

Unconditional Self-Worth

5 things to do when you are in darkness

Mind the little moments

A ritual for letting go