Tag: mindfulness challenge

Monthly Mindfulness Challenge

November 22, 2023

This month’s mindfulness challenge Mindful Nature Observation Simple but powerful, it will help you to connect with the beauty all around you. Choose something from nature – a tree, flower,...

INSPIRATION

Monthly Mindfulness Challenge

October 15, 2023

This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in...

INSPIRATION

Monthly Mindfulness Challenge

September 20, 2023

Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice,...