Monthly Mindfulness Challenge – January
With the rain pounding on the windows, and the wind howling around, it is warm and cosy in my home. I’m in a phase of turning inwards, slowing down with...
Tag: mindfulness challenge
Monthly Mindfulness Challenge – November
Mindful Nature Observation Simple but powerful, it will help you to connect with the beauty all around you. Choose something from nature – a tree, flower, leave, insect, stone…. Relax...
Monthly Mindfulness Challenge
This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in...
Monthly Mindfulness Challenge
Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice,...