Tag: mindfulness challenge

EVERYDAY LIFE

Monthly Mindfulness Challenge – January

January 23, 2024
With the rain pounding on the windows, and the wind howling around, it is warm and cosy in my home. I’m in a phase of turning inwards, slowing down with the season, focusing on rest and recuperation. This month’s mindfulness challenge is perfect for these dark winter days. Candle Staring Exercise Find {or buy} a...

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INSPIRATION

Monthly Mindfulness Challenge

October 15, 2023
This month’s mindfulness challenge Mindful Breathing Something that you can do anywhere and anytime. Just for one minute, do nothing but focus on your breathing. Begin by slowly breathing in through your nose, and slowly out through your mouth. One cycle of breath should take around 6 seconds. Let go of any worries, to-do lists,...

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INSPIRATION

Monthly Mindfulness Challenge

September 20, 2023
Mindfulness. What is it? Can you remember how your first drink tasted this morning? Most of us spend most of our days on autopilot. Countless small things escape our notice, yet these little things are what make life… well, life-worthy. Mindfulness helps us be in the here and now, it helps us to pay attention...

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