Blog - Polly Jemima

Creating Community as a Mother: Small Ways to Find Connection

A gentle guide for mothers seeking deeper support and friendship

Easy Late-Summer Meals to Nourish Busy Families

Simple, seasonal dishes to bring everyone back to the table—without the stress

woman sitting beside table while using phone

Kids Eat Free Summer 2025: Best UK Family Dining Deals

Discover the best Kids Eat Free and budget-friendly dining deals across the UK this summer. From family restaurants to pub chains, enjoy affordable meals out with the kids during the...

father reading bedtime story for his daughter while lying down on the bed

How to improve your children’s sleep routine

Many parents face the challenge of getting their children to bed on time and keeping them asleep throughout the night. Along with strengthening our immune systems and boosting heart health,...

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Keeping On Top of Housework During the Summer Holidays (Without Losing Your Mind)

Let’s be honest—summer holidays are a magical time for slow mornings, family adventures, and a break from the school run… but they can also bring a very lived-in house, overflowing...

woman in white and pink stripe shirt holding green vegetable

Simple Summer Science Experiments for Curious Kids

Summer is the perfect time to lean into curiosity, mess, and magic—and science experiments offer all three! You don’t need a lab coat or fancy equipment to spark a love...

Simple, Joyful Summer Ideas for Kids (That Don’t Involve Screens!)

Summer doesn’t have to be jam-packed or expensive to be memorable. In fact, some of the best childhood moments are slow, spontaneous, and rooted in connection. Whether you’re staying close...

The Little Things That Make a Big Difference on a Hike

Hiking doesn’t have to be an intense mountain climb to feel rewarding. Sometimes, even a few peaceful hours on a forest trail can recharge you in ways city life never...

a family sitting on the couch seeing a counselor

What to Expect from a Career as a Family Therapist

As families face increasingly complex dynamics in modern society, the demand for skilled family therapists continues to grow, offering professionals the opportunity to make meaningful differences in people’s lives while...

Teaching Your Child to Cook: A Beautiful Step Toward Confidence, Connection & Capability

In a world that often encourages us to rush, teaching our children to cook is a powerful invitation to slow down, connect, and grow together. The kitchen becomes more than...

assorted fruits and vegetables in refrigerator

Simple Summer Food Prep for Nourished Family Meals

July brings long, golden evenings, wildflowers in bloom, and little ones running barefoot in the garden. It’s also a time when the pace of life shifts—we spend more time outside,...

mother watching children playing with toys on soft carpet

Home Educating with Chronic Illness: Easy Ideas for Low-Energy Days

Gentle Ideas for Days When You’re Stuck at Home and Don’t Have Much Energy There are days when chronic illness flares, fatigue hits hard, or your nervous system just needs...

A Family Meal Plan for July

It’s been a while coming, but I’m trying to get back into the habit of meal planning for the month. Honestly, half an hour of planning makes the whole month...

Exploring the Zoo One Animal at a Time: A Free Printable for Curious Kids

One of the joys of home education is following your child’s natural curiosity, and there’s something magical about the way kids light up when they learn about animals. If you’re...

Single Parenting with a Chronic Illness

gentle ways to cope, support yourself, and keep showing up with love I’ve been parenting solo for a long time now, almost a decade. It’s never been easy, but when...

Mindfulness for Mama: Finding Peace in the Pause

Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

30 little goals To make you healthier and happier this year

A lesson in letting go

How to simplify and slow down

A ‘Do Nothing Day’

Unconditional Self-Worth

5 things to do when you are in darkness

Mind the little moments

A ritual for letting go