Blog - Polly Jemima

How Mental Health Affects Physical Well-Being

Mental and physical health are deeply connected. Stress, anxiety, and depression don’t just affect mood—they can lead to physical symptoms like fatigue, headaches, and digestive problems. Over time, untreated mental...

The Benefits of Proactive Health Maintenance for a Better Life

Taking care of health before problems arise leads to a better quality of life. Many people wait until they feel unwell before seeing a doctor, but by then, the issue...

Tired of a Messy Home? Learn How to Free Up Space

Ever opened a cupboard and had something fall on your head? Or spent way too long searching for your keys under a pile of random clutter? You’re not alone. Messy...

How to Make Restaurant-Quality Seafood at Home

Seafood is often seen as a restaurant specialty, with perfectly cooked fish, delicate shrimp, and rich crab cakes being top menu choices. Many people hesitate to cook seafood at home,...

From House to Apartment: Adjusting to a New Space Without Losing Comfort

How do you downsize without feeling like you’re losing something? Moving from a house to an apartment is a big adjustment. One day, you have extra bedrooms, a backyard, and...

Transform Your Home with These Budget-Friendly Renovation Ideas

Renovating your home doesn’t have to be an expensive or complicated process. Many homeowners put off upgrades because they assume every improvement comes with a hefty price tag. But with...

Home Improvement Projects That Make the Biggest Impact

Home improvement projects do more than just change the look of a home. The right upgrades increase property value, improve comfort, and enhance efficiency. Some projects provide better long-term benefits,...

The Most Overlooked Home Upgrades That Actually Matter

Most homeowners focus on visible upgrades—new countertops, fresh paint, or stylish lighting. But what about the improvements that actually make a difference in comfort, safety, and long-term savings? These often...

Planning the Perfect Baby Shower: 5 Elements You Should Splash Out On

A baby shower is a special event that celebrates the arrival of a new life and brings together loved ones to share in the joy of the parents-to-be. To create...

10 Common Plumbing Myths and the Truth You Need to Know

Have you ever faced a plumbing issue and relied on advice from friends or the internet? Plumbing myths are everywhere, and they often lead people to make costly mistakes. Whether...

Building A Healthier Mind: Small Steps To Better Mental Well-Being

Ever feel like your mind is running on empty? You wake up tired, push through the day, and crash at night—only to do it all over again. Maybe it’s the...

Easy Freezer-Friendly Meals for Busy Weeks

Meal prepping is one of the best ways to save time during a busy week. Having ready-to-eat meals in the freezer makes it easier to eat homemade food without spending...

Small Changes That Make a Big Impact on Your Home

Transforming your home doesn’t always require a massive overhaul. Sometimes, small changes make all the difference. They can refresh your space and infuse it with new energy and character. The...

RISE Test Scores: What Do They Mean for Utah Middle Schools?

Preparing for middle school can be a challenging event for both children and parents alike. Parents want their children to get into the best schools possible, but that means competing...

What to Keep in Mind When Organizing an Office Move in Burbank

Organizing an office move in Burbank requires careful planning and execution. A well-structured timeline, typically 6 to 18 months before the move date, is crucial for a smooth transition. This...

Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness

2024 Intentions and my word of the year

30 little goals To make you healthier and happier this year

Winter Self Care Tips

A slow January

Trusting the process

A lesson in letting go

A ‘Do Nothing Day’

Mindful Monday

Embracing who I am