Blog - Polly Jemima

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Creating a Circle of Support: Motherhood & Friendship in Midlife

Explore how to rebuild friendships and create a supportive circle in midlife motherhood, easing loneliness and finding true connection.

Sleeping in Bed: Building the Perfect Sleep Sanctuary

For many of us, nothing feels more comforting than sleeping in bed after a long, tiring day. But sleep quality depends on more than just having a place to lie...

Tending to Yourself in the Busyness: Autumn Self-Care Rituals

The end of summer often comes with a curious mix of emotions. There’s a sense of relief in having a clearer rhythm again, but also a kind of ache for...

10 Easy Ways to Improve Your Daily Nutrition Every Day

Improving daily nutrition is a common goal for many individuals seeking to enhance their overall health and well-being. While the vast amount of available information can seem overwhelming, sustainable progress...

Cosy Corners: Refreshing Your Home for Autumn

As the days grow shorter and the air turns crisp, there’s a certain magic in shifting our homes from the light, airy energy of summer to the warm, comforting embrace...

Welcoming the Turn Towards Autumn: A Gentle Seasonal Shift

As summer’s long days begin to shorten and the air carries the first hint of coolness, we find ourselves on the cusp of autumn. There’s a soft magic to this...

5 Effortless Self-Care Habits for Moms on a Budget

Moms are natural caretakers, but in the process of looking after everyone else, their own needs often slip to the bottom of the list. Between school runs, work deadlines, rising...

First Week Back: Holding the Bittersweet of New Beginnings

The first week back to school has a way of catching us off guard, doesn’t it? One minute, the summer days seem endless — slow breakfasts at the table, bare...

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5 Self-Care Practices That Help You Feel Like Yourself Again

Life often feels overwhelming, and many people reach a point where they no longer feel like themselves. Stress, lack of sleep, poor diet, and health imbalances can drain both energy...

Back to Rhythm: Gentle Routine Ideas for Families

Ease into autumn with simple, gentle family routine ideas—perfect for home ed, schooling, or flexi learning. Calm, connection, and flow for all.

How to Apply Makeup Like a Pro (Even If You’re Not One)

Makeup artistry might seem like it belongs only to professionals working backstage at fashion shows or on the sets of glossy photo shoots, but the truth is, you don’t need...

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How Can Lifestyle Changes Help You Reduce Anxiety and Stress?

Stress and anxiety can affect nearly every aspect of daily life, making even simple routines feel overwhelming. Lifestyle changes, such as practicing deep breathing, regular exercise, and healthy eating, can...

Creating Community as a Mother: Small Ways to Find Connection

A gentle guide for mothers seeking deeper support and friendship

Easy Late-Summer Meals to Nourish Busy Families

Simple, seasonal dishes to bring everyone back to the table—without the stress

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Kids Eat Free Summer 2025: Best UK Family Dining Deals

Discover the best Kids Eat Free and budget-friendly dining deals across the UK this summer. From family restaurants to pub chains, enjoy affordable meals out with the kids during the...

Mindfulness for Mama: Finding Peace in the Pause

Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

30 little goals To make you healthier and happier this year

A lesson in letting go

How to simplify and slow down

A ‘Do Nothing Day’

Unconditional Self-Worth

5 things to do when you are in darkness

Mind the little moments

A ritual for letting go