30 little goals make you healthier and happier this year


January. That traditional time of the year when we’re supposed to renounce all of our bad habits and suddenly become perfect – diet, lose weight, start exercising, be the ‘best’ version of ourselves.

I don’t like New Years Resolutions. They strike me as setting yourself up to fail. But goals. Goals seem much more postive. They’re dreams with a plan. Goals will get you to where you want to be, rather than focusing on what you ‘should be’.

Goals don’t have to be big. They can be as small and simple as you like. They can be little things that you would like to add to your year – little things that overall, will make you a happier and healthier person.

30 things to do in 2021….

  • Keep a regular journal
  • Don’t be afraid to say NO
  • Buy yourself flowers
  • Walk more
  • Make a to-read list
  • Focus on nutrients not calories
  • Make a playlist of your favourite songs to listen to when you’re sad or stressed or lonely
  • Find a form of exercise that makes you feel alive
  • Delete social media apps
  • Get an early night regularly
  • List three things you are grateful for every day
  • Sit in child’s pose for a minute or two if you feel stressed
  • Watch The Secret
  • Wake up early for some ‘me time’
  • Text a friend you haven’t spoken to for a while
  • See friends more {in person if you can, if not then ZOOM!}
  • Ditch your phone for the day
  • Wake up to see the sunrise
  • Stay up late to go star gazing
  • Declutter – one drawer/shelf/room at a time
  • Switch Pop/Juice for water
  • Get outdoors every day
  • Keep a happy jar
  • forgive and move on
  • Start meal planning
  • Listen to more podcasts
  • Work your way through a cookbook
  • Eat less meat
  • Stop taking your phone to bed
  • Let yourself enjoy the pizza

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