Tag: healthy living

30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...

Healthy Granola Bars

As well as working out more recently, I’ve been making more of a conscious effort to clean up my eating. I’d fallen back into bad habits, especially over the festive...

Super Seeds

A while back, I bought a packet of mixed ground seeds from a health food shop. packed full of pumpkin seeds, sunflower seeds, linseed and flaxseed, they contain essential fatty...

Cutting down on caffeine – 4 fruity alternatives to coffee

I’ve been trying to cut down the amount of caffeine I’m consuming lately. Even though I don’t drink coffee in the afternoons anymore, I’m sure that the copious amouIts...