Embrace Serenity
In the hustle and bustle of life, it’s easy to get lost in the chaos. Amidst the noise, don’t forget to nurture your inner peace. Here are a few simple...
Tag: mental health
Marching to the Beat of Radical Self-Care: Embracing a Month of Wellness
I hit a wall at the end of February. I’ve been feeling increasingly burnt out since the start of the year, and I’ve reached a point when I just can’t...
6 Reasons Why Journaling is a Great Idea for Teenagers
Journaling is something people have done for decades. It’s a great way to jot down your thoughts and feelings, and for adults, it can help you process your day. Journaling...
Creating space
Life is so full and busy, that often there is no room to think – no breathing space. I’ve been feeling the overwhelm lately. Trying to keep all the many...
30 little goals To make you healthier and happier this year
Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces...
5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Winter Self Care Tips
The long, dark nights and freezing cold days of winter make me yearn to curl up in my bed and stay there until spring! If it wasn’t for the fact...
Simplifying and slowing down
Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting what is really important and been neglecting self care. Having...
A ‘Do Nothing Day’
How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push yourself to keep going? I’ve always been terrible at doing...
Mindful Monday
Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...
Working through anxiety
I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...
Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...
Surprising Ways to Boost Your Mental Health
Many of us are struggling with our mental health right now. If you’re feeling a bit blue, there are lots of things you can do to boost your mental health,...
5 tips to protect your mental health in lockdown
Hello loves, how are we all doing? After several weeks of lockdown, emotions are all over the place and we are all feeling the strain. We are not designed to...
Little ways to help yourself heal
As I talked about in my post ‘5 ways to support yourself‘, it is vital to put your support in yourself, to learn how to take care of yourself and...