Tag: couch to 5k

source I did it!!!!! I’m so happy that I’ve actually stuck this one out and finished the training plan :) I won’t lie – this last week has been tough, my body’s found the longer runs hard going. But I’ve kept going and pushed through. I do feel so much better for regular excercies. The...

source I didn’t post an update last week, but I was still busy working out. I’m finding this weeks training schedule pretty tough. I think my body is best suited to interval training, rather than long runs. But, I’m determined to stick out the schedule and push past my boundaries. It may be that after...

Week 6 – or really Week 5, take 2!!! After the slight hiccup at the start of last week, I decided that I’d spend an extra week doing the week 5 workouts. Thankfully, the workouts this week have been going fine. I’m managing them easily AND enjoying it too :) I’m noticing how much stronger...

Week 5. This week has been tough. Monday morning I came to do the first of this weeks workouts… and about 3/4 the way through I felt as though I was dying. I just struggled on, but the same thing happened this on Tuesday too.  I don’t know if it’s the increase in the run...

Week 3… I’m feeling great! I’m impressed that I’m keeping to the training plan. Even on days when I wake up tired and not feeling like excerising, I’ve managed to convince myself to do that run, and I’m noticing that afterwords I feel GOOD :)  The days inbetween my runs, I’ve been doing some leg, bum and...