Menu

Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework,...

Read More

Simple Daily Rhythms That Reduce Overwhelm as a Gentle Parent

In today’s fast-paced world, parenting gently can sometimes feel like swimming against a very strong current.While our hearts are full...

Read More

30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time...

Read More

A lesson in letting go

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a...

Read More

How to simplify and slow down

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting...

Read More

A ‘Do Nothing Day’

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push...

Read More

Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior...

Read More

5 things to do when you are in darkness

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are...

Read More

Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on...

Read More

A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth...

Read More

DIY: Hanging Birdies

Here’s a quick and easy DIY tutorial. I’ve often seen pretty hanging birds on etsy and in fair trade shops. Being on an extremely tight budget means that I can’t...

Read More