In a world filled with ups and downs, heartbreaks and disappointments, work-related stress and anxiety, you'll be doing yourself a huge favor by prioritizing your wellness. Taking your wellness seriously can help improve your mental, physical, emotional, and social health.…
This week has been bliss- sunshine, blue skies, warm{ish weather. What a difference it makes! Nothing beats jumping out of bed in the morning to Spring weather, that first cup of tea outdoors, soaking up some sunlight. The kids have…
Photo by Valeria Boltneva from Pexels Just as adjusting to social distancing, quarantining, and countless restrictions was a challenge at the beginning of 2020, so too is adjusting to the new normal. Though days without heavy restrictions have long been…
Processed with VSCO with preset Have you ever tried to teach your kid a new skill, only to have them completely zone out the first time you try? This happens with adults who are learning new skills, too! This is…
Most people will be able to appreciate the fact that life is not always easy. Life is full of ups and downs and it is your job to navigate your way through the highs and lows. That is why it…
I found myself the other day being annoyed at myself. For being 'behind'. For comfort eating. For lacking mojo. For feeling a little low. For a long list of other things too. Then I took a moment. Breathed deep. And…
It's been a while since I've had the words to write on here. Life through me a curveball that I most certainly wasn't expecting, and it's shaken everything up. In my heart, from the minute I heard my Dad was…
With my practical driving test just a couple of months away, I'm starting to seriously think about actually being able to drive and have a car of my own! It's a super exciting step, and I really cannot wait for…
