Stress and anxiety are something we all experience from time to time. It’s how we deal with stressors that make the difference. Constant stress is unhealthy and can make you...
6 years ago my world imploded. I woke up in the middle of the night, and everything fell apart. The heartbreak was like nothing I had ever experienced. Never had...
I’m sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning...
We may be in the midst of summer, but already I can see signs of Autumn creeping in. The leaves are beginning to change, the nights drawing in slightly already,...
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I’m feeling so very thankful for this life. The first half of...
It is important to take out time for yourself. We often forget to tend to our own mental health while looking after the people that we love. You should know...
In a world filled with ups and downs, heartbreaks and disappointments, work-related stress and anxiety, you’ll be doing yourself a huge favor by prioritizing your wellness. Taking your wellness seriously...
How To Make Learning Engaging For All Types of Learners
Have you ever tried to teach your kid a new skill, only to have them completely zone out the first time you try? This happens with adults who are learning...
I found myself the other day being annoyed at myself. For being ‘behind’. For comfort eating. For lacking mojo. For feeling a little low. For a long list of other...
There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely...
I came across a quote whilst scrolling IG the other day {but annoyingly didn’t save it, and now can’t find it again}. It was probably from Quote Collectors Club and...
Imbolc is a celebration of the natural world reawakening, as well as a time of cleansing. We honor the goddess Brigid at this time of year. On our walks, we’re...