Tag: meditation

Sacred Simplicity: How Cooking Can Be a Spiritual Practice

Our daily life is replete with actions that appear mundane yet contain an undercurrent of spirituality. One such common activity is cooking. Yes, you read it right! In addition to...

5 Tips to Find Pockets of Calm this Christmas

Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%,...

restless mind, meditation, Swami Saradananda,

Managing a Restless Mind

Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal...