3 Great Items to Make Your Home Workout More Fun

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People usually get very excited when they start a workout from home routine, and this high can last for a few weeks or even months. But after a while, the excitement starts to wear off, and things can start to get monotonous. One thing that can help make home workouts exciting again, however, is accessories. If you get the right ones, not only will you be able to have more fun, but you may even be able to get more from your workouts. Here are some great items to make your home workouts more enjoyable.

A Gym Grade Exercise Bench

One of the things everyone should have in their home gyms is a proper bench. If you already have an exercise set that came with a bench, there is a strong chance that the bench doesn’t have very good padding, is flimsy, and isn’t very adjustable. This is why you should get a real bench that doesn’t have attachments.

There’s a reason why these benches are a staple in all professional gyms, and it’s because of their versatility. Exercise benches like these allow you to get much more from your workouts and do more than just barbell bench presses. You can use them to do dumbbell presses at all different angles, along with other exercises like overhead dumbbell triceps extensions, sitting overhead dumbbell presses, and more.

A Punching Bag

If you have a lot of stress and pent-up aggression and you want a way to let it out while losing a few calories, you should consider getting a proper punching bag. Boxing is one of the most energy-demanding forms of cardio that you can perform, and it’s one of the most fun too.

Did you know that using a punching bag for one hour can burn as much energy as running at 5 mph for the same period? So, if you dread the treadmill and you want to lose weight while improving the state of your cardiovascular system, you should definitely start looking into heavy bags.

Resistance Bands

Resistance bands can provide a nice break from using free weights. They’re also much more beginner friendly, and unlike weights, they provide tension on the way back or down, which allows you to work on the concentric part of an exercise. There are various types of resistance bands on the market, and while most won’t go over 100lbs of tension, know that you can use multiple resistance bands together to provide more tension.

Another benefit of resistance bands is that they can allow you to get a workout from wherever you are. If you’re tired of working out at home or you travel a lot, for instance, resistance bands could allow you to work out from your favourite park or in your hotel room.

If you’re getting tired of going through the same routines over and over again and need something new, you should definitely give these few items a closer look. They will help you diversify your exercises and make you look forward to your next workout session.