Having great teeth isn’t just about how you look. Your teeth are pivotal to your health, so making sure you take care of them should be high on your list of priorities. There are lots of things you can do to ensure your teeth are strong and healthy and we’ve rounded up the importance of caring for them, and the best ways to do so. Check them out below!
- To Reduce The Risk Of Gum Disease
Gum disease can have lasting negative effects on your long-term health. If it is left untreated it can even damage the bones that support your teeth, causing them to fall out. If this happens you will need to visit an emergency dentist for fast treatment. Gum disease can present in various levels of severity, so if you’ve just noticed signs treat them as early as possible with medicated mouthwashes and a trip to the dentist. Your gums can be affected by many things, including medication so check with your doctor and dentist if you’re on any medication that may require any extra dental check-ups or specific oral care. Smoking can have a hugely negative impact on your gum health, so cut the cigarettes from your life and your gums will thank you!
- To Avoid Tooth Decay
If you don’t brush your teeth regularly you can quickly be at risk of tooth decay. Plaque can easily build up on your teeth which can cause the enamel to break down. Without regular brushing every morning and evening, this plaque can build up more and more, causing lasting damage. As well as brushing properly, visit a dental hygienist who will clean your teeth thoroughly and be able to remove large amounts of plaque build-up.
- To Have Fresh Breath
Fresh breath is important to many and keeping your mouth and teeth clean will certainly help your breath to stay minty fresh. While it doesn’t necessarily affect your tooth health, halitosis can cause embarrassment for the sufferer. You can treat bad breath with specific mouthwashes and by brushing twice daily. Flossing is also important as often bad breath is caused by tiny particles trapped between teeth and also these particles also reside on the tongue, so use a metal tongue scraper to remove the bacteria safely and correctly.
- To Minimise Bruxism Effects
Tooth health isn’t just about tooth decay and gums, suffers of bruxism must also take extra measures to keep their teeth healthy. Bruxism is more commonly known as teeth grinding and it affects many people. Often people can grind their teeth in their sleep which is beyond their control. If you struggle with grinding, you can speak to your dentist about a special mouthguard that will protect your teeth. While it’s not a super serious oral health hazard, it can cause jaw ache and cause your teeth to wear down damaging the enamel. It will also cause problems if you have fillings and crowns as griding can cause them to come loose.
Share your best teeth care tips in the comments to help others!