How Can You Help Your Mental Outlook Through Light and Color in Your Home?
Color and light have a significant impact on our mental outlook. The right combinations of the two can help you feel relaxed, improve your moods, cognitive function and improve sleep schedules. However, too bright light and color may have serious effects on your health. It can lead to depression, anxiety, poor sleep pattern, to mention but a few. Therefore, it is important to ensure that your home has just the right light and color either on your walls, furniture, or even the flooring to help with your mental well-being.
This article highlights some of the ways you can ensure that the light and color in your home works towards improving your mental outlook.
Improving your outlook through peaceful colors
Have peaceful colors on your doors
Your mind reacts to the various colors differently. Therefore, it is important to ensure that the doors in your home have a peaceful color that calms the mind. It is important to consider neutral tones that will stimulate some hormones in your brain and therefore help you relax your mind every time you come home from the day’s busy schedule.
You can add some low profile barn door hardware for the various rooms in your home to bring soothing colors and textures that will help improve your mental well-being. Also, consider painting your front door with a warm, inviting, and relaxing color to help make a statement about your home décor while providing a sense of calm to the mind.
Calming wall colors
Your walls should have a calm and relaxing color to help you relax your mind. For example, a color such as pale green helps improve the beauty of your home while providing the feeling of nature, which is quite relaxing to the mind. Also, some shades of blue give you the illusion of being at the shore staring at the sea. This helps in maintaining proper mental health and keeping stress away.
Bedroom ceiling color
The bedroom is where you rest after facing the day’s challenges. Therefore, ensure that the bedroom has a serene atmosphere by painting some calming colors on the ceiling. This will help improve your sleep schedule which will lead to proper mental health. In addition, when you get enough sleep, your body’s immunity improves as well. Also, ensure that the colors in your bedroom wall and ceiling match to ensure uniformity which may also help your brain stimulate hormones that help you relax and boost your mood.
Improving your mental outlook through the right light
If you have been feeling stressed lately, it might be because of the lighting in your home. It is important that you update your lighting for your peace of mind and also for decorative purposes. Here is how you can use light to help you improve your mental outlook.
Wall lights
Install some wall lights to avoid bright overhead lights which may strain your eyes, leading to stress and headaches. Also, ensure that you include peaceful color bulbs to help boost your mood and relax well. Wall lights are also an excellent home décor feature.
Work lights
With the current situation across the globe, most people are now working from home. This means you may spend six hours staring at your computer. This may have adverse effects on your concentration, and therefore, you need to ensure that you install a source of light that distributes light uniformly within your home office to help you focus on your work and prevent stress. Also, you can get a work lamp with the perfect direction of light and one that you can adjust the brightness to suit your liking. This helps you prevent eye strain.
Candles
Candles are an excellent source of light. Use candles to improve the ambiance of a room and bring a serene atmosphere where you can distress. Add candles to your bathroom or bedroom to help calm your mind and achieve better sleep. In addition, candles come in a variety of colors. Therefore, go for a mix of calm and soothing colors that will help boost your mood and prevent depression. Also, some candles emit a sweet scent as they burn. The scent can work well in boosting your mood, thus develop a better mental outlook.
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