Essential oils have been around for centuries. These oils are a natural alternative medicine to a whole slew of health problems including mental health issues like depression and anxiety. One of the greatest avenues of essential oils are their ability to boost your mood and overall mental state.
These natural remedies are safe and healthy for your body. Essential oils can help you in many different ways from calming your body to increasing your energy levels. Do not underestimate the wonders of these natural remedies that have been used for many for years.
Here are 5 of the top mood enhancing natural oils for you to check out:
Lavender essential oil is made from lavender flowers and has a sweet-smelling aroma. This oil is a great mood enhancer because of its calming effects. Typically, you would use lavender when you are upset, depressed or have anxiety. It helps clear the stress and essentially gives you a pick me up. It’s not an overpowering aroma either, it is quite light and pleasant.
Tea Tree Oil
Tea tree oil has many healing properties from dandruff to acne. In respect to mood boosting properties, tea tree essential oil is used to relieve stress and tension. The aromatic smell of this oil is quite refreshing. If you suffer from anxiety, this natural oil can be quite beneficial to you.
Lemon essential oil is a very uplifting and energizing aroma. It actually helps improve concentration and energizes you. Lemon oil can also help calm anger and promote happiness. Many people see lemon oil as great mood booster for the morning. Also, keep in mind, that lemongrass essential oil is another similar essential oil that has the same properties of lemon oil, although it is derived from lemongrass and not lemons.
Peppermint oil is created from the peppermint plant. This oil is a natural anesthetic but also does a wonderful job in improving your overall mood. One great use of peppermint essential oil is to aid in mental fatigue and over tiredness. This is another oil that aids in energy and can help with restlessness. If you feel agitated using peppermint oil may help.
Rosemary oil is also a wonderful essential oil for boosting your mood. Rosemary is also another plant-based oil. The aroma of rosemary aids in helping you to be optimistic and boosts confidence, as well as, quite energizing. It is also helpful in giving you mental clarity. If you need a little boost in the morning this is definitely the oil for you.
Natural essential oils are great for your beauty, health and your mood. These five oils are some of the most commonly used for mood altering or mood enhancing. There is nothing wrong with using a natural, safe and healthy remedy to help relieve stress, anxiety or to give you a bit of happiness when you truly need it.