10 fantastic guided meditations
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Meditation gives me a break from the negativity in my mind and slowly helps to shifts my consciousness so that I can view life in a more positive way, which helps to eases my depression/anxiety/exhaustion.
Guided meditations are what I love, I haven’t mastered the art of meditating in silence, but there are some fantastic guided meditations available – here are ten of my favourites {all of which are free on YouTube!}
1| Louise Hay Guided Morning Meditation Uplifting Positive Start to the Day
2| Live Awake – Learning to Surrender
3| In transition – ending and new beginnings
4| Let Go Of Anxiety: A Guided Meditation For Anxiety Relief
5| Meditation for Healing Addiction
6| The RAIN of Self-Compassion
7| Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep
8| Guided Meditation for Relaxation, Anxiety, Depression and Self Acceptance
9| Blissful Deep Relaxation
10| The Five Minute Miracle
Meditating is the best gift you can give yourself right now. Even if you can only grab five minutes, grab some headphones and give yourself some ‘me time’ that will change your day.
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